fitness Archive

Mel B brings you closer to the goal!

15-minute the whole body workout During its course you burn a lot of calories and certainly you will loose all the toxins that arrears in your body. General training is an excellent idea for those who are

A fitness holiday

So you’ve spent the best part of the winter getting into shape for the beach holiday of your dreams; two weeks relaxing in the sun, drinking cocktails and indulging in the delicious local cuisine. But what about